Weekend Fun

Unfortunately my plans to go to Melbourne were side tracked by work, but we were still able to get a workout in.

• Warm-Up: Jump rope + DROM (extra hip and ankle) + BB Complexes
• Snatch: work up to heavy training max (TFmm) and then back off to approx 80% x 1 x 5
• C&J (Power Jerk): same as above
• Snatch Pulls: 100% x 3 x 3
• Inverted Rows 3 x max
• Hanging Leg Raises 3 x max