Some stupid title like...

Warm-Up: Jump Rope (DU) x 100 + DROM + 5 Sets x 5 (Pull-up + Push-up+ Squat)

• HBBS 80-85% (or jump 5-10lbs from last week) x 5 x 5
• Press 75% (or jump 5lbs) x 5 x 5
• CLDL +100% x 5 x 3
• Core (either GHD or K2E) 3 x Max
• Planks (3 sides) 3 x Max
• Roll / Stretch

Note: CLDL is a different start position than the high hip.  Shoulders(slightly in front of bar) and arms inline with the bar.

Comments

[Stephan - CF Broward]

I wanted to poke fun at some of the silly shirts people make....

[David]

Planks... gotta incorporate those into my training.

What's with the title?