Wednesday 100203
- Warm-up: Row 500m + 100DU + DROM (extra attention to hip and shoulders)
- Snatch Complex: (3 SnPP + 3 Sn Bal + 3 OHS) 70% x 5sets
- GPP - 5 Rounds with 1 minute rest between rounds
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- Inverted Rows 10
- GHD Sit-ups 15
- 300m Row
Contact
- 954.448.4391
- stephan@crossfitbroward.com
Upcoming Events
- CrossFit Journal
- Catalyst Athletics / Performance Menu
- Trigger Point
January 2011
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