Snatch 20/20 + GPP

Warm-up: 1000m row (easy pace) + DROM + Burgener WU + BB Complex + 2 Pos Snatch

• Snatch: Build-up to 75-80% (approximately 3 to 4 sets) then do 20/20
• Take 5-10 minutes rest
• Row 500m intervals for 4 sets (full recovery before next set)
• Cool down, Roll, and Stretch....do extra shoulder mobility work