Oly Day and GPP

Due to time constraints the Olympic Lifting workout was reduced to the following:

• 1000m Row (moderate pace 60-70%) + DROM + SN BB Complex
• Snatch: work up to heavy single and reduce load to 80% x 2 x 5
• BS: 85% x 3 x 5
• Pull-ups (Strict) or Inverted 3 x max (weighted if necessary)
• Core work of choice

General Physical Preparedness (GPP) workout

• 4 Rounds for time
• 400m Run
• 1 minute Rest
• 50 Squats (do not go too fast, maintain lumbar curve, and knees tracking)