Aimee Anaya Everett (Catalyst Athletics) - High Bar Back Squat
Tuesday 100202
Warm-Up: 500m Row + DROM + Light Snatch work/technique Drills
- HBBS 5 x 5
- Snatch DL 3 x 3
- Press 5 x 5
- Inverted Rows
- Hanging Leg Raises
- Roll and Stretch
Contact
- 954.448.4391
- stephan@crossfitbroward.com
Upcoming Events
- CrossFit Journal
- Catalyst Athletics / Performance Menu
- Trigger Point
« Training with Miami-Dade Oly Team | Main | Snatch Complex »
February 02, 2010
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