Day 2 of New Program

Monday 100222

Oly Workout

Warm-up: 1000m row @ 2min / 500m pace + DROM + Snatch BB Complex + snatch work building up to loads used for work out.

• Snatch 80% (increase by 2-3% if you are able) x 1 x 10 (OTM)
• CJ 80% (increase by 2-3% if you are able) x 1 x 10 (OTM)
• HBBS (A2A) 90% x 3 x 3
• Inverted Rows: 3 x max (add vest if necessary)
• Core: Knees to Elbows 3 x max
• Roll out and Stretch

GPP workout (optional): 10 minutes with no rest between sets, max number of sets (5 Pull-ups + 10 Push-ups + 15 Box Jumps)