Monday 100118
If you were able to complete all sets and reps as prescribed last week for this workout, then add 10lbs. If not, continue with the same weight until all sets can be completed for the prescribed reps.
Warm-up
- 500m Row + DROM + Snatch Complex
- HBBS - do not fatigue yourself. Work well below your weight
Work Sets
- HBBS 5 x 5
- Clean Grip Deadlift 3 x 3
- Press 5 x 5
- Pull-ups (1 minute rest between sets) 5 x max
- Weighted Sit-ups 5 x 10
Cool down with roller and stretching.
Killer workout. I think you got all of Starting Strength programming done in one day. You planning to rest the rest of the week?
Posted by: David | January 19, 2010 at 08:38 AM