Monday 100104
Sunday we did a GPP wod concentrating on the mechanics of bodyweight movements. The wod was timed but technique was not sacrificed. All movements were done through their full ROM.
5 Rounds
- 10 Rope Rows with feet elevated
- 15 Push-Ups
- 15 GHD Sit-Ups
- 20 Squats (concentrated on the Oly version)
Natalie Woolfolk Burgener
Today was a skill/assistant movement Oly day. Again, technique was not sacrificed for weight.
- Warm-Up
-
- 500m Row
- DROM and Mobility
- 3 Pos Sn x 3
- PSn x 1 + SnBal x 2 + OHS x 3: Start with the last weight used on the 3 Pos Snatch warmup and add 10 kilos until you cannot complete the complex
- PCln + FS + Jerk: work up to a weight that is heavy but mechanics are sound
- Roll + Cool-Down + Flexibility work
Nice. Lots of focus on the GHDs these days... My b-day is coming up, you think I should put one on my Amazon wish list?
Posted by: David | January 05, 2010 at 12:56 PM