Wednesday 100127
- Warm-up: 500m Row at 1:45pace + DROM + Shoulder Mobility + BB Complex (3 MSn+3 SnPP+3 SnSqtTh)x2
- 3 Pos Snatch (Deck, Knees, Mid-Thigh): 65% x 5
- 2 PJ + 1 SJ: 65% x 5
- RDL 3x10
- Planks
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- stephan@crossfitbroward.com
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« Catching up with the Workouts | Main | Training with Miami-Dade Oly Team »
January 27, 2010
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