Tuesday 090908
Fortunately the weather held out and we are able to train. We had a new guest, Kai, join us today...his ability to count works well when you are tired. As you completed a rep, he just kept counting, whether you were moving or not....I've trained with some that seem to have gone to the same school as this 3 year old.
It was a pleasure having him out there....the little guy was a lot of fun and very well behaved. Although only 3 years old, the little guy put me in an arm bar then switched to a head and arm. He will be a force to be reckoned with in a few years.
I almost forgot to mention that Richard joined us today as well...for a guy that has not been training, he did pretty well. Hopefully we will see more of him.
Today's WOD:
For Time
- 100 Pull-ups
- 150 Sit-ups
- 200 Push-ups
- 250 Squats
Weather permitting and/or whether the work schedule doesn't interfere, we will havea WOD this Thursday at Heritage Park.
great workout, still feeling effects
Posted by: bob | September 10, 2009 at 06:16 AM
Steve im glad you decide to train on the days I usually cant make it.
Posted by: Nick B. | September 09, 2009 at 11:42 PM
Almost forgot to mention eh???...it like that now huh???...well I guess that what happens when you don't show up for a couple training sessions.
Regardless it felt great to be back.
Posted by: Richard | September 09, 2009 at 04:59 PM