090905
Matt and Beth drove up from Miami to train with the group today....It was great having the two of them with us. Unfortunately Dulcita did not train with us, but she showed up to help.
Today's WOD was as follows:
10 Rounds for Time
- 10 Burpees
- 10 KB Swings (53/35 - Rx+ 70/44)
Hope everyone has a great weekend and I'll see you guys on Tuesday....
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