Wednesday 090902
Fortunately we were able to train today. Today's winner was Carol...With the heat we have been having, I think most would agree it is great to train outdoors....unless we had an A/C'd facility.
Photo Courtesy of CrossFit Diablo
Today's WOD was as follows:
5 Rounds for Time
Special note: Happy Birthday to Matt. He was supposed to train with us today, but he said he was kidnapped, but we know his MO....I wonder if he will follow his Paleo promise today.
****We will meet again on Saturday....maybe Friday if time permits****
Wow, who's this Carol chick? She doesn't look like she needs Crossfit! Now I'm scared to come back out!
Posted by: Shari | September 03, 2009 at 11:02 PM