Saturday 090912
As most know I am fan of Dr. Eades. The above photo is from his later blog entry, Are we meat eaters or vegetarians? Part I. What are your thoughts? Post comments!
On to what is happening and the WOD:
Well, David has returned from a week long vacation....glad you made it home safely. Unfortunately, he could not make it today due to a hectic and long day of traveling yesterday. This morning we had an appearance by Kai...a ladybug had his attention for most of the time but he did a few squat thrusts.
Today's WOD:
5 Rounds for Time:
- 200m Sprint
- 10 DB Thrusters
- 20 Double Unders
- 10 Lunges (each leg)
Next week's WODs maybe canceled due to a a trip to California and work schedule. A few of the group expressed interest in still meeting for bodyweight and running wods only (not a bad ideal), therefore, let me know who is interested and I will coordinate the WODs....most likely at Central Park if David has anything to do with them.
Have a great weekend!
What is this I see?... POSTS!!!!???? and... COMMENTS!!!???? This is unheard of!
Well, I am back and started out with a hectic, pretty much full day workout of Double-Unders, new PR in Elizabeth, and then a 4 hour session of mowing my lawn... I am sore all over, but I am also training nonetheless
Anyone interested in training this week, let me know what days you can be available. Hopefully I can provide some equipment and add some variety to the All BodyWeight WODs
Posted by: David | September 13, 2009 at 08:51 AM