Saturday 090704
Another 4th of July has passed since we started, and I want to wish everyone a Happy and Safe 4th of July. See you guys next week....eat (mostly Paleo), drink (mostly Paleo), and have fun.
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- stephan@crossfitbroward.com
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« Group Meeting | Main | David's Surprise »
July 04, 2009
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K, guess missing out on Crossfit for so long would explain why I have no idea what you guys are talking about regarding "Paleo". Are we supposed to go out and kill buffalo or somethin?
Posted by: Shari | July 11, 2009 at 03:44 PM
don't know if anyone plans on meeting this week, let me know
Posted by: bob | July 06, 2009 at 11:44 AM
To make it "Mostly Paleo" I followed a simple formula: Start with 2 steaks before your first beer, then for every beer, eat another steak... There! Mostly Paleo!!!
Posted by: David | July 04, 2009 at 03:22 PM