Monday 090622
Saturday's Paleo cookout turned out great....the NorCal Margarita's were a hit. I would like to thank everyone that came and I am sorry a few could not make it due to illness, triathlon, and a few were just slackers. See photos on the left side of the blog. After eating and drinking we watched, "Every Second Counts"...a documentary featuring some of the best CrossFitters in the country preparing and competing in last years CrossFit Games.
Today's wod will be strictly Oly lifting followed by a short metcon which will be posted later.
Shari, I was wondering when your triathlon was. How did you do? I'd love to hear more about it
Posted by: David | June 25, 2009 at 09:06 PM
Wow, brownies. Well if I knew that, then heck I woulda skipped the triathlon the next day, lol. I wrote some info on my tri on the previous posting for those interested. I will also see if I can post a link to pics of the tri.
Posted by: Shari | June 25, 2009 at 08:29 PM
Thanks again Steve and Wendy! It was so great to see you guys! Still dreaming about the brownies ;-)
Posted by: Angela | June 22, 2009 at 08:17 PM
Wendy and Steve,
Thanks for having us over. Everything turned out great. It was very relaxing. The brownies were amazing!! It was nice seeing everyone again. Hope we can do it again soon.
Posted by: Dulcita Bare | June 22, 2009 at 04:17 PM
"Weren't too shabby" he says! I wanted to dive into them face first!
Heck, even the dog was threatening to attack if I didn't give him some! I told him dogs didn't eat chocolate and he said he didn't care and would take the risk... I ended up having to jump the fence!
It was great seeing you guys... BTW, Steve, I only got one sip of that NORCAL margarita... you're going to have to find a way to make up for that!
Wendy, thanks for having us over. I had a blast and felt very much at home.
I would like to change my request for my next b-day: Paleo Peanut Butter Brownies... Now, doesn't that just role off the tongue! Say it 20 times fast!
Posted by: David | June 22, 2009 at 09:30 AM
Thanks again for showing up. Also, I would like to thank Wendy for letting us use the house, making the paleo desserts. The brownies weren't too shabby.
Posted by: Stephan - CF Broward | June 22, 2009 at 09:09 AM