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Well, we are still on for this weekend. I will email or text everyone directions to the house. If there is something special you would like to drink don't hesitate to bring it. We are providing mostly Paleo friendly food with a few surprises.
I would like to wish Shari good luck at her Triathlon this weekend....I am sure CrossFit has increased you AKP.....can anyone guess what that stands for?
Not bad at all, Shari... HUZZAH!
Can't wait to see those pics
Posted by: David | June 25, 2009 at 09:07 PM
Well, apparently Cross Fit did not kick my ass enough because I absolutely sucked on the run portion of my triathlon. The swim and bike went well but boy did that 3.1 mile run feel like 10!!! I'm hoping I can blame it on the heat and humidity and that I really don't run that slow, lol. I can proudly say however that I did complete my first triathlon and right in the time I was hoping for which was 1 hour and 35 min. I will just have to train harder especially for the run portion and see if I can shave some time off that total. There's some pics of me finishing on the website. I will try to post the link for those interested in seeing my suffering!
Posted by: Shari | June 25, 2009 at 08:27 PM
That a girl Angela...David, I can't believe you did not get this one!
Posted by: Stephan - CF Broward | June 22, 2009 at 09:15 AM
I look forward to seeing some familiar faces tomorrow! AKP? Ass Kicking Potential!
Posted by: Angela | June 19, 2009 at 04:27 PM
well, after googling for 30 minutes, I decided to give it up... what IS AKP?
Posted by: David | June 19, 2009 at 02:53 PM