Another Birthday

Tuesday 090616

Well, it seems we have another birthday this week.  Although she has forgotten us (wink), we have not forgotten her.  This Wednesday, Duclita is having her 28th birthday.  Happy Birthday, Dulcita!!!!!

 

I apologize for not having park wods the last week and half.  Unfortunately (well, fortunately with the economy) work has been busy and hectic, and I have not been able to make it back in time for the group to meet.  If all goes well, we will have a B-day wod...."Dulcita's Delight" at Heritage Park or Central Park.  I will text you with the time and location.  Also for those that are interested, we will meet on Saturday as well.  Time and location will be posted and/or text.

Although we have not been able to meet, there are plenty of WOD's posted on the website under "Travel WOD's by Eva T"....it is a credit thing...that all of you are able to do.  Just because I can't always make it, does not mean you guys can't meet for a great WOD.

Monday's WOD....Oly Day

• CJ - work up to one rep max then back off to 90% x 1 x 5
• Snatch - 80% x 2 x 5
• CrossFit WOD - 5 Rounds for Time:
  • 300m Row
  • 15 Kipping Pull-ups

Tuesday's WOD

• BS 80% x 3 x 5
• SNDL 3 x 3
• Press 75% x 5 x 5
• Core and PChain Work

Comments

[Shari]

HAPPY BIRTHDAY DULCITA-MISS YOU, AND HAPPY BELATED BIRTHDAY WENDY!!!!!!! I just got back from 10 days in Colorado for business and am happy to be home. I have my triathlon this weekend too! Hope you are all well. Miss everyone

[Wendy]

Happy Birthday Dulcita!!!!!

[David]

I think we should all do Filthy 25, in honor of Dulcita's 25th B-Day

Happy B-Day, Dulcita

[bob]

pleeeeeeeze dulcitaaaa don't be scared

[David]

Wow, I wonder if Dulcita even checks this site anymore

I hope she comes to the WOD tomorrow. It won't be fun celebrating her b-day without her.

If someone sees Dulcita, tell her we all wish her a happy b-day!

[jami]

Happy birthday dulcita !

[David]

I knew the cricket would do the trick... Works every time!